how to maintain erection for 30 minutes: It is necessary to have a long erection to establish a love relationship and to fully enjoy sex. This is a very important part of the healthy sex life and relationship of both the love partners. If a man's penis is unable to stand erect for a long time i.e. the erection is not able to last for a long time, then he is not able to satisfy his partner. In this method of erection, not only the heart works, but the role of the brain and other external factors is also important.
Here some such things are being discussed, by paying attention to which you will be able to fully enjoy sex and satisfy your partner-
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| Tips to Maintain an Erection For a Long Time |
How to Maintain Erection for 30 Minutes
On the off chance that you have a penis, you know how flighty it very well may be. It turns out to be delicate when you maintain that it should be firm during sexual exercises. Then, when you truly do ultimately have an erection, you discharge too early.
No less than once in their lives, 15% of men thriving battle with getting hard. Furthermore, just 20% of guys matured 40 to 59 expressed they could ordinarily keep a sufficient erection for intercourse.
11 Tips to Maintain an Erection For a Long Time
1. Control Over the Habit of Drinking Alcohol
Making yourself addicted to drugs means missing out on some of the joys in your life. Drinking excessive amounts of alcohol can lead to the problem of erectile dysfunction. Regular consumption of this causes damage to the kidney and nerve, which directly affects the sexual or sex life.
2. Control Over The Habit of Smoking
The habit of smoking cigarettes is such a habit that not only weakens you physically but also ruins your sex life. According to Dr. Vijayasarathy Ramanathan, Men's Health Physician and Medical Sex Therapist, smoking badly affects your body's systems and organs as well as sexual functions. Smoking hardens the arteries and reduces blood flow to the penis. Men should know that for a healthy sex life, it is necessary for the heart and blood vessel to be healthy.
3. Stop Worrying About the Functioning of the Love Affair
Gender is not the most important part to establish a love relationship, but all the work is conducted by the brain. Despite being healthy, most of the people start struggling with the problem of staying erect for a short time due to anxiety and stress at the time of establishing a love relationship. Everything you see in movies or porn is fiction. Remember that you are naturally made for this. So stop worrying and enjoy this happiness with an open mind and heart. Read- Enjoy sex life with these 5 methods
4. Kegel Exercises
By doing Kegel exercise, blood circulation starts well in the pelvic area, due to which you can enjoy sex completely. This exercise also gives relief to some extent from the problem of erectile dysfunction.
5. Healthy Eating
Sex life improves by eating healthy or healthy food. Healthy food is rich in fruits and vegetables which are the main source of antioxidants. And these antioxidants help in improving the circulation of blood in the penis as well as in prolonging the erection. That's why don't eat foods that affect your sex life like junk food. Such food items not only create disturbances in your stomach but also cause the problem of erectile dysfunction.
6. Exercise
Exercising not only improves the circulation of blood in your body but will also make you feel fit and fit. Also, you will be able to present yourself in a more attractive form in front of your spouse. Exercise improves cardiovascular health, due to which blood circulation in the heart starts well, due to which the body remains fully energized during sex.
7. Mental Connection
At the time of sex, the mind also has a connection with the heart. To achieve the peak state of sex, you have to be emotionally active only then your penis will be active.
8. Use of lubricants
According to a study in The Journal of Sexual Medicine, using a lubricant in a condom can help you enjoy sex longer. Due to this, the woman also does not feel much pain during sex and she can fully enjoy sex.
9. Importance of Foreplay
The location of foreplay is important during sex. Not only pleasure is created by kissing, hugging, masturbating your partner, erection is also done well and you can enjoy it for a long time.
10. Quit Watching Porn Videos
Watching porn will give you energy for some time but becoming addicted to it is not good for your mental and physical health. By doing this your own natural erection power is affected.
11. Importance of Good Sleep
If you have a habit of sleeping late then it will prove to be bad for your sex life because on sleeping less than seven hours the level of testosterone in men decreases due to which the problem of impotence arises.
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