Today's irregular lifestyle has spoiled the health of the people. In which weight gain is the most common problem. There are many ways people try to lose weight, yet they are unable to reduce their weight. But there are some great ways to lose weight by which you can reduce your weight sitting at home.
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| tips for weight loss in english |
Weight Loss Tips - 15 BEST Weight Loss Tips in English
By doing some very simple measures, you will be able to reduce your weight without much effort. So know how to lose weight sitting at home.
1. Eat Less Sugar
Sugar is the main factor in increasing obesity. Some people like sweet more, so they consume more sugar. Cut down on sugar to lose weight.
2. Tension
Stress is also helpful in weight gain because by taking stress such hormones are produced in the body which lead to weight gain. That's why don't take tension and do yoga. Be happy
3. Small Plate Food
Eating on a smaller plate is helpful. Due to the large plate, more food is taken in it. That's why eat in a small plate because if there is less food then less will be eaten.
4. Eat by Chewing
He digests well by chewing food. By eating chewed, you will feel that you are eating for a long time, due to which you will feel that your stomach must have been full.
5. get enough sleep
Getting enough sleep helps in weight loss as lack of adequate sleep causes fluctuations in the hunger hormones. That's why obesity increases with less sleep.
6. Eat Mindfully
Whenever you eat, do it carefully. If your mind is somewhere else, you will not be able to concentrate and you will eat more.
7. Choose the Correct Variation
Many people resort to dieting to lose weight, but dieting also has the opposite effect. Instead, eat nutritious food.
8. Metabolic Diseases
Some diseases increase obesity, which include - diabetes, PCOD, insulin resistance, if you have any of these, then get treatment from the doctor.
9. Count Calories
Whatever you are eating, note down how many calories you are consuming. If you know the calories then it will help in reducing the weight.
10. Eat Food on Time
If the food is eaten late at night, then it will take time to digest the food and obesity increases by sleeping after eating.
11. Have Healthy Food Nearby
If you feel hungry again and again, then keep some healthy things with you like- nuts, whole fruits, etc. Consume them when you are hungry.
12. Reduce Intake of Refined Carbs
The fibrous and nutritious parts are removed from refined carbohydrates. White bread and pasta come in this, they are going to increase blood sugar, so reduce their intake.
13. Blue Plate
Eating in a dark colored plate makes you feel like eating less because the mind gets bored quickly with the dark colour. This tip will surely work for you.
14. Remove Unhealthy Food From Fridge
If you keep sweets, ice cream or cold drinks in the fridge, then remove them because it can be consumed by you anytime. This is unhealthy.
15. Walk After Meal
Whenever you eat, walk for some time, this will digest your food quickly. Don't lie down after eating.
Weight Loss Tips for Girl at Home
Girls find it a bit difficult to lose weight. She could not lose weight easily. So some such fast weight loss tips have been given in Hindi for girls.
1) Nutritious breakfast - If nutritious breakfast is taken in the morning, then energy remains for the whole day, due to which the appetite also decreases.
2) Drink plenty of water - Must drink 10 to 12 glasses of water daily. This increases the number of calories burned.
3) Eat less sugar - Reduce sugar intake Sugar increases weight.
4) Eat fiber - Consuming fiber makes the stomach feel full and doesn't feel hungry for a long time.
5) Physical Activity - Include exercise in your daily routine.
Yoga Tips for Weight Loss
Yoga is helpful in making the body healthy and it is also helpful in reducing weight. Learn yoga tips for weight loss .
1) Surya Namaskar - Surya Namaskar is the best yoga for weight loss. There are 12 postures in this. Practice this yoga for 10 minutes.
2) Balasana - Sit on the ground on the heels. Raise your hands upwards. Now exhale and rest your head on the ground. Remain in this pose for 2 minutes.
3) Trikonasana - Spread both the legs and open the hands outwards. Bring the straight arm down toward the straight leg. Lowering the waist, look down. Keeping the palm of the straight hand on the ground, raise the opposite hand up. Do the same on the other side as well.
4) Paschimottanasana - This asana removes stiffness of all the muscles of the body. Practice this asana daily.
5) Dhanurasana or bow pose - By doing this yoga, the muscles of the back and abdomen become strong. Along with this, the weight also decreases.
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conclusion :
Due to obesity, the body is surrounded by many diseases. That's why don't let obesity grow. Include nutritious food in your diet and do yoga and exercise daily. If you are overweight, consult a doctor.
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