|good habits for kids|
12 Healthy & Good Habits To Teach Your Kids :- Friends, good habits make a man well and only because of these good habits a man can make a good identity in the society. Good habits and good behavior of a man only gives him respect and honor in the society.
It is very difficult for a grown man to change his ways and develop good habits. But it is very easy to develop good habits in a child.
Although for a parent it can be a bit difficult to do this job. So here are some good habits that you can inculcate in your little one and make it a part of their daily routine. With your guidance and support, children can easily learn these good habits.
So friends, let's know about Good Habits for Children in this post. Here are some good habits to improve the health and discipline of children.
12 Healthy & Good Habits To Teach Your Kids
1. Have Breakfast On Time
Breakfast is the most important meal of the day and it gives us the most energy. As a parent, you must make sure that your kids are early risers and have enough time to enjoy a healthy and delicious breakfast before school.
Children often skip their breakfast or play with their food and go to school. This makes them feel weak throughout the day and find it difficult to cope with strenuous and physically/mentally intense activities.
2. Make A Habit Of Eating Right And Eating Healthy
Proper nutrition in children comes from good eating habits. Taking a right and healthy diet is a habit and especially this habit does not come overnight in children.
Encourage your children to eat more fresh foods such as fruit and avoid fatty sugary snacks.
Avoid giving sugar etc to your child, instead make them go for fun, tasty and nutritious alternatives like dry fruits, nuts and homemade juices etc.
Such a good mix of foods provides the child with enough energy to survive the day and concentrate on the important things.
3. Always Make A Habit Of Being Healthy
When children play, dirt gets on their hands and body, due to which the bacteria of this dirt start their work, due to which not only the clothes become smelly, but any disease or infection can also spread to the child.
So you should make sure that the baby takes a bath in lukewarm water at least once a day and wears freshly washed clothes. A child's clothes should be changed after school, after play, and before bed.
4. Fix Sleeping Time
A minimum of 8 hours of sleep is necessary for all children, so encourage your children to sleep on time and wake up on time.
Make such a habit of the child that he goes to bed by 10 o'clock and wakes up between 6 o'clock and 7 o'clock in the morning.
Along with this, you should also make sure that he drinks enough water before sleeping and goes to sleep only after going to the bathroom etc., so that he sleeps well for the whole night without any disturbance and trouble.
It is an important part of the routine. That's why definitely teach this Good Habit to your children.
5. Make a habit of drinking plenty of water
As we all know that water helps our body in many ways. Water carries nutrients from food to the cells.
Most importantly, water helps remove waste products from our major organs. As babies play throughout the day, we must remember that water helps them regulate body temperature. That's why you must teach your children the habit of drinking water regularly.
Good Habits For Kids
6. Fix Game Own Time
The way work is necessary, in the same way play is also very important. A child should spend at least 1 to 1.5 hours daily on physical activities.
This does not mean that you should let your children play only at home, it means that they should go outside to play in a park etc.
As a parent, it is your responsibility to ensure that your children do not spend more than an hour watching TV or playing video games, as doing so can make them lethargic and damage their eyesight.
7. Make A Habit Of Raising General Awareness
In this changing world just learning alphabets and numbers is not enough. There is a lot happening in the world and a child can be exposed to these happenings. You can tell any simple children's news article to your kids and ask them to read like this.
General awareness is of utmost importance in today's time and reading newspaper is an important habit. It not only increases their knowledge but also enhances their language skills. Apart from this, they should be encouraged to read books.
8. Follow The Safety Rules
Tell your kids that safety rules are in place to keep people safe and happy. When everyone follows the rules, people treat each other properly.
Your children should be taught to walk carefully on the roads, cross at zebra crossing etc., not to disturb any driver, stay away from dangerous things like gas stoves, crackers, electrical equipment etc.
This is a safety habit that children must learn and follow.
9. Beware Of Unknown Dangers
Children are unable to differentiate between good and bad so they easily believe anyone. Therefore, you must talk to your children about this.
Ask them to stay close to you when you go out, as well as teach your children what is a good touch and a bad touch and how to protest if they are uncomfortable.
Also tell your children that one should not talk to a stranger and if a stranger gives food or drink, then it should never be taken.
10. Learning To Share
The last and most important habit is sharing. Sharing things with your children can be taught at home and in school. Share your favorite dish with others at the dinner table. There are so many things that you can teach your kids to share and they should always be encouraged to do so.
Due to good habits, children can lead a healthy and happy life. Just remember, a child is never too young to learn and as a parent or coach, it is your duty to encourage good behavior at all times. Positive reinforcement always helps when teaching good habits to kids.
11. Make It A Habit To Do Your Own Household Chores
By the way, most of the children are very busy in playing themselves but you can tell them to do very small things like keeping their room clean, keeping their books organized, packing their toys etc.
This work teaches them to be more independent and they can be respected everywhere if they work in this way.
12. Describe Public Behavior
Inconveniencing people in public transport, not talking to waiters or shopkeepers in a respectful manner, lifting things that don't belong to you, vandalizing public buildings and monuments are some of the common things that children are not properly aware of. Is.
That's why you should teach your kids how to behave in public. So that he is respected by everyone everywhere and he deserves praise for this work.
What are the good habits of children?
Some good habits for children include:
- Eating a healthy diet
- Getting regular exercise
- Getting enough sleep
- Brushing and flossing their teeth
- Washing their hands regularly
- Being organized and keeping their things tidy
- Setting and working towards goals
- Being responsible and completing tasks
- Practicing good manners and being respectful to others
- Reading and learning regularly
- Being kind and compassionate towards others.
What are 10 Healthy Habits for Kids?
1. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein
2. Getting regular exercise or physical activity
3. Getting enough sleep
4. Brushing and flossing teeth twice a day
5. Washing hands regularly with soap and water
6. Limiting screen time
7. Drinking plenty of water
8. Managing stress through activities such as yoga, meditation, or journaling
9. Taking regular breaks and engage in outdoor activities
10. Practicing good hygiene, such as showering or bathing regularly, keeping hair clean and grooming, and changing clothes daily.
Friends, in this post we have told you about 12 Healthy & Good Habits To Teach Your Kids ,good habits for kids, Good & Healthy Habits for Children. If you think that there are some other habits which must be taught to our children, then do tell us by commenting on those habits.
Apart from this, you must share this post with your friends, relatives and teachers, so that everyone is encouraged to teach good habits to their children. Thank you for reading this article.