Sunday, December 25, 2022

How To Remove Negative Thoughts From Mind Permanently


how to remove negative thoughts,
how to remove negative thoughts from mind

How To Remove Negative Thoughts From Mind Permanently - Thoughts of our mind keep on running; According to research, on an average, 60 thousand thoughts come to our mind in a day, some excite us and some depress us.

Focus on the thoughts that excite us and don't be afraid of the thoughts that discourage us, face them. Negative thoughts are like a dog that barks at us, when we are afraid of them or start running away, they scare us more and chase us.

If we do not be afraid of those dogs, just stand there and stare at them, those dogs will run away. Just our Negative Thoughts are also like this; The more we fear them, the more they scare us, the more frustrated we are with them, the more they trouble us and the more we run away, the more they will not leave us behind.

So don't avoid or fear negative thoughts but face them, fear them. If we make some small changes in our life, then we can convert our negative thoughts into positive thoughts.

While talking, I remembered the matter of some time ago; I left home for office, but after going some distance suddenly it started raining heavily; Really felt very bad, one was late to go to office and my clothes also got wet, what was it then negative thoughts started dominating.

Hey friend, now I have to go home and change, if it is late then the client will go away. My shoes will also get spoiled, hey if I get sick; This rain also always falls at the wrong time.

My negative thoughts were totally scaring me. While still getting wet, I paid attention to my negative thoughts and let my positive thoughts dominate them; I had positive thoughts;

Wow what a season, I remembered my childhood, hey office is everyday, but where does such weather come everyday; to get really wet; It was fun, now there was no fear of being late and no worries about getting sick.

Even today when I remember that day, it feels good, I feel positive. Friends, these are some small changes in our life, due to which we convert our negative thoughts into positive thoughts.

Friends, negative thoughts weaken your roots and positive thoughts strengthen them. The fruits of success will be borne on the same tree whose roots are strong. how to remove negative thoughts, how to remove negative thoughts from mind, how to remove negative thoughts from mind permanently, how to remove bad thoughts from mind

In today's article you will know...

  • How To Remove Negative Thoughts From Your Mind Permanently
  • Recognize That You Are in Control of Your Own Thoughts
  • Acknowledge the Thought, but Do Not dwell on It
  • Reframe the Thought in a More Positive Light
  • Challenge the Thought
  • Replace the Negative Thought with a Positive One
  • Practice Gratitude
  • Short Story on Remove Negative Thoughts
  • Conclusion

How To Remove Negative Thoughts From Your Mind Permanently

Do you ever find yourself stuck in a loop of negative thoughts? If so, you're not alone. Negative thoughts can have a powerful impact on our lives, making it difficult to move forward and achieve our goals. Fortunately, there are steps you can take to free your mind from these negative thought patterns. In this blog post, we'll explore how to permanently remove negative thoughts from your mind and cultivate a more positive outlook.

Recognize That You Are in Control of Your Own Thoughts

The first step to removing negative thoughts from your mind is to recognize that you have the power to control them. It may feel like your thoughts are out of your control, but it is important to remind yourself that they are not. You have the ability to recognize negative thoughts and actively choose to let them go.

When a negative thought pops into your head, it is important to pause and recognize that this thought does not define who you are and does not dictate how you will act. Remind yourself that you are in charge of your own thoughts and can choose to direct them in a positive direction.

Take a moment to step back from the situation and become an observer of your own thoughts. This will give you a sense of perspective and allow you to have more control over what your mind chooses to focus on. Instead of letting the thought take over, use it as an opportunity to practice mindful awareness and choose which direction you want to take it.

Negative thoughts can be hard to shake off, but with practice, it is possible to gain control of your thoughts and keep them from controlling your life. Being aware of your thoughts and having the power to control them will help you make positive changes in your life and rid yourself of any negative patterns of thinking.

Acknowledge the Thought, but Do Not dwell on It

When a negative thought enters your mind, it can be easy to let it spiral and consume your entire day. However, it’s important to remember that thoughts are just that—thoughts. They don’t have to control you or your actions.

Instead of dwelling on the thought, take a few moments to acknowledge it and then move on. This doesn’t mean repressing the thought or pretending it’s not there. Instead, try to step back from the thought and observe it from a distance. Allow yourself to recognize the thought but don’t get caught up in it.

You can also practice mindful meditation. This is a great way to help you to detach yourself from your thoughts, rather than letting them dictate your mood and actions. Mindful meditation also helps you to create some space between you and your thoughts so that they no longer have the power over you they once did.

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Reframe the Thought in a More Positive Light

When we are struggling with negative thoughts, it can be difficult to think of anything else. We often become stuck in a cycle of rumination and self-criticism. Fortunately, there is a way to break this cycle: reframing the thought in a more positive light. Reframing is the practice of looking at a situation from a different perspective, one that is more optimistic and constructive.

One way to reframe a negative thought is to think of it in terms of what you can learn or gain from the experience. Instead of seeing the situation as a failure, ask yourself “What can I learn from this?” or “What can I take away from this experience?” This helps to shift your focus away from the negative and towards something more productive. 

Another way to reframe a negative thought is to look at it through the lens of gratitude. Instead of feeling upset about something that didn't go as planned, focus on the positives. What was good about the experience? What do you appreciate about it? Gratitude can help us to shift our perspective away from the negative and towards something more hopeful and positive.

Finally, try to practice self-compassion when dealing with negative thoughts. Instead of beating yourself up or engaging in self-criticism, take a moment to be kind and understanding with yourself. Remind yourself that everyone makes mistakes and it’s ok to fail sometimes. Recognize that you are not perfect and that’s ok.

By learning to reframe your negative thoughts in a more positive light, you can begin to move forward and make progress in your life. This will help you to stay focused and motivated, while also giving you a sense of hope and optimism.

Challenge the Thought

When a negative thought arises, try challenging it. Ask yourself questions like “Is this thought really true?” or “How is this thought helpful?” This will help you to recognize the truth and fallacy of the thought. It will also give you the opportunity to think through the thought process and reflect on the validity of the thought. Try not to become angry or frustrated at yourself for having the thought; instead, use it as an opportunity to grow and learn from it.

Once you have challenged the thought, consider what other ways of thinking would be more beneficial and constructive. Replace the negative thought with a more empowering one. Make sure that you are focusing on the present moment and choosing your thoughts wisely. This will help you to become mindful of your own thoughts and better able to deal with them in a more positive and productive way.

Replace the Negative Thought with a Positive One

When a negative thought comes up, replace it with something positive. It doesn’t have to be profound or life-altering; just make sure that it’s something that will help you refocus on the positive aspects of your life.

Start by noticing the thought and recognizing that it is a negative one. Then take a few deep breaths and consciously focus on the positives in your life. Allow yourself to be mindful of the good things in your life, such as family, friends, hobbies, accomplishments, and any other things that bring you joy.

Once you have identified some positive elements in your life, start to replace the negative thought with a positive one. This may be a phrase, a mantra, a quote, or simply a reminder of something positive in your life. You can use this practice every time you catch yourself thinking negatively. Doing so will help create a more positive outlook on life and prevent the negativity from taking over your mind.

Finally, remember that thoughts are not facts. Just because you think something does not mean it is true or will come to fruition. You are in control of your thoughts, so don’t let them define you or your reality. With consistent effort and dedication, you can learn to replace your negative thoughts with positive ones, allowing for a much more enjoyable experience in life.

Practice Gratitude

Gratitude is the practice of being thankful for what we have and for the experiences that we have been given. Gratitude can be a powerful tool for changing negative thought patterns and putting us in a better frame of mind. When we practice gratitude, we shift our focus from the negative to the positive, allowing us to appreciate all the wonderful things in our lives that we can be thankful for.

One way to practice gratitude is to keep a gratitude journal. Take some time each day or week to write down three things that you are grateful for. 

You can make these things as big or as small as you want—you can be grateful for something like your favorite meal or something much more abstract like the warmth of the sun on your face. Taking the time to recognize and be thankful for these things can help shift our focus away from the negative thoughts and reframe them in a more positive light.

Another way to practice gratitude is to take time each day to express it out loud. Whether it’s talking to a friend, writing a letter of thanks, or even just thanking the universe, giving voice to your gratitude can help shift your mindset and bring positive energy into your life.

By focusing on the positive aspects of our lives, we can start to replace the negative thoughts with gratitude and appreciation. 

With enough practice, this process can become an automatic reaction, allowing us to combat negative thoughts quickly and easily. Practicing gratitude is an effective way to remove negative thoughts from our minds permanently.

Short Story on Remove Negative Thoughts

A boy was very upset with his life, he used to think that I can do anything but nothing can happen to me. To find a solution to the problem, he went to a Mahatma and said that nothing works for me, whatever I put my hand to, I fail. What should I do, you only show me the way.

The Mahatma gave him two plants – one of bamboo and one of cactus. And said that no matter how much someone laughs or refuses to give water to these two everyday, but you should not change your routine.

That young man brings both the plants and plants them in the courtyard. He also gives water daily. Days pass and the cactus plant starts growing, flowers also appear. But the bamboo plant remains the same.

Now people start saying that you are giving it water unnecessarily, you are wasting your efforts. It is not getting bigger and look at the cactus how it is growing. But that young man keeps on giving water to both of them by obeying Mahatma.

One day he sees that the bamboo plant started growing overnight. The boy ran away and went to Mahatma to give this news, Mahatma smilingly explained that like a bamboo plant first strengthens its roots and then grows, in the same way a person should maintain his enthusiasm and positivity in times of struggle. And when the favorable time comes, one should work twice as hard. Only such people move ahead in life. This is the story of every successful person.

Whenever negativity starts coming in your thoughts, assure yourself that negative thoughts are the biggest villain of your success, your happy life. Just immediately let your positive thoughts dominate your negative thoughts.

The first disabled mountaineer, Arunima Sinha, despite losing her leg, did not lose her courage and hoisted her country's flag on Everest. If she too had been negative about her disability, could she have done it?

There is no such problem in this world which does not have a solution, but if you find a solution by being positive, then it is okay. If there is a solution then it is okay and if not then what is the use of thinking negative things.

We should not regret about the past nor worry about the future. Those who are positive thinkers live only in today.

Mistakes happen to humans and humans always learn from their mistakes. Takes inspiration and moves on.


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